Services & Workshops

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Individual Therapy

    • Black and African-American experience

    • POC and Minority Stress

    • Relationship/Sexual orientation

    • Gender Expression

    • Communication issues

    • Attachment concerns

    • Trust Issues

    • Dating

    • Low Motivation

    • Apathy

    • Feelings of powerlessness

    • Guilt/Shame

    • Anorexia

    • Bulimia

    • Binge Eating

    • Emotional Eating

    • Generalized Anxiety

    • Panic Attacks

    • Social Anxiety

    • Public Speaking

    • Phobias

    • Stress Management

    • Emotional Regulation

    • Distress Tolerance

    • Healthy Habit Building

    • Maintain Lifestyle Changes

    • Interpersonal Effectiveness

    • Assertiveness Training

    • Burnout

    • Self-Care

    • Peri & Postpartum concerns

    • Body image & Body Neutrality

    • Self-esteem & Confidence

    • Life transitions

    • Parenting

    • Divorce & Break-ups

    • Familial Distress

    • Relocation

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Workshops, Seminars, & Psycho-Educational Groups

I develop and create various psych-educational workshops to help individuals and organizations acquire a toolbox of skills and knowledge on their journey of innovation and transformation, even in the midst of adversity. Broaden knowledge & develop a comprehensive toolbox on various areas including:

Black curly arrow pointing to talks given by Dr. Tiffany Loggins.

    • Imposter Syndrome

    • Building Health Habits

    • Discover Yourself Work From Home

    • Pause and Avoid Burnout

    • Navigating Emotions & Building Resiliency

    • Addressing Mental Health in the Work Place

    • Fact-based Methods for Fostering Healthy Relationships

    • No Limits: Demystifying the Phenomenon of Self-Doubt

    • Navigating Emotions and Building Resilience in the Wake of Self-Doubt, Burnout, and Systemic Issues

    • The Diet-Stress Connection

    • Brain Hacking Nutrition

    • Improving Relationship to Food

    • Balancing Blood Sugar to Improve Mental Health

    • Nutrition & Wellness Habits for Lifelong Health

    • Building Inclusive Workplace Cultures

    • Mental and Marginalized Communities

    • Pivoting Advocacy

    • Black History Month: Past, Present and Future

    • Parenting: How to Talk with Your Children About Race

    • Understanding Microaggressions & Counteracting Unconscious Biases

    • Enhancing Belonging & Inclusion of Women in Your Organization

    • Communication in Culturally Diverse Workplaces

    • Unlocking Barriers: Understanding Unconscious Bias & Counteracting Microaggressions

    • African-American: Addressing Disparities by Shifting Lifestyle Without Relinquishing Culture

    • Fundamentals of Diversity and Inclusion

    • No Labels

  • “Just wanted to say thank you for joining us again.

    You have a unique and admirable ability to convey your expertise in a way that really resonates and feels so approachable and relatable.

    Content was great, and on a broader level, I am inspired when I see someone like you so clearly living on purpose, so thanks for that as well. Motivates me to grow and to lean even more into my own strengths and into my role in a way that I hope will allow me to grow my impact on others as well.”

  • “Your presentation to our company on Imposter Syndrome was great; I found your talk so helpful, approachable, & relatable. The recording is now a resource for me to rewatch when I need it.

    Thank you”

A Preview of My Talks: Creating Positive Mindsets & Habits