CBT Workbook for Therapists
Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health
Retrain the Brain and Regulate Behavior with CBT
The CBT Workbook for Therapists shows both clinicians and patients how CBT can be used to develop healthy coping skills, alter thinking patterns, and ultimately help people live happier lives.
If you purchased a copy of CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health, but you are unable to access the electronic version. Please contact me to retrieve your electronic copy.
Values Worksheet PDF
Identifying Your Values
The purpose of this exercise is to identify your self-driven values to help you move toward them despite what others think.