DISCOVER THE AUTHENTIC SELF
Psychotherapy for All Individuals, Couples, & People of Color
Illuminate new insights that accompany feelings of direction purpose, & passion.
MINDFULNESS
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EMPOWER
•
VALIDATE
•
INSIGHT
•
CONNECT
•
CONFIDENCE
•
MINDFULNESS • EMPOWER • VALIDATE • INSIGHT • CONNECT • CONFIDENCE •
Whether this is your first time seeking therapy or you’re looking for a new therapeutic experience
MINDFULNESS
Increase your awareness of the connection between intrusive thoughts, painful feelings, and unhelpful behaviors.
EMPOWER
Develop a comprehensive toolbox of coping skills to avoid suffering, increase distress tolerance, and improve quality of life.
VALIDATE
Explore the impact of bio-psycho-social factors, cultural influences, and other life experiences related to current cyclical patterns of behavior.
INSIGHT
Acquire psycho-education and knowledge on your unique experience via evidence-based research.
CONNECT
Improve effective communication to express your feelings and assert your needs with others.
CONFIDENCE
Utilization of your untapped resilience & strength to Increase self-compassion & self-worth.
MEET TIFFANY
Clinical Psychologist
Dr. Tiffany Loggins, Psy.D., an author and licensed clinical psychologist in San Francisco, specializes in treating eating disorders and working with diverse communities of color. With extensive experience in various mental health settings, she combines multicultural perspectives and evidence-based methods to guide individuals toward clarity, purpose, and passion.
“Therapy is often a matter of tipping the first domino.”
— Milton H. Erickson
Helping people and organizations reach their full potential and live in true alignment with themselves
OFFERINGS TAILORED TO YOU
01
Individual Therapy
Individual therapy offering confidential support, personalized strategies, and growth-focused guidance to enhance your mental well-being.
02
Workshops & Seminars
Engaging workshops and seminars fostering skill development, knowledge sharing, and collaborative learning for personal and professional growth.
How’s my emotional well-being?
Use the PDF to better understand where your emotional state is and how to improve it.